What is Tai Chi Chuan?
Tai Chi Chuan (sometimes referred to as Taiqijuan) is a holistic practice that originated in ancient China as a martial art.
Tai Chi Chuan is characterized by slow and graceful controlled movements which are practiced in sequences called “forms”. Practice of Tai Chi Chuan involves a calm, focused and mindful approach. Hence, Tai Chi can be considered a “meditation in motion”. When training is undertaken at an advanced level, the techniques contribute to generating energy or “chi” and are also a system of self defence.
Tai Chi Chuan is often credited to the Taoist monk Zheng San Feng, in around the 14th Century. A major proponent of the philosophy of Tai Chi Chuan, is the concept of Yin and Yang. Yin and Yang symbolize the harmony and balance which exists in the universe, which is exemplified by the natural world eg night/day. Similarly, Tai Chi forms have a Yin/Yang dynamic in the movements and mindset.
Tai Chi Chuan is still hugely popular in China and Hong Kong, and is practiced by people of all ages. You can often see this in public parks.
The most common current practice of Tai Chi in the western world is probably as a means to improve health. Having an awareness of the wider scope of Tai Chi Chuan can help with appreciating this beautiful and complex art form.
The three Chinese characters for Tai Chi Chuan are literally translated as “Extreme Ultimate Fist”
What are the benefits of practicing Tai Chi Chuan?
Those who regularly practice Tai Chi Chuan report improved well being, energy and sense of vitality. The slow but controlled movements can help to improve coordination and balance. Movements are coordinated with breathing techniques, which can contribute to feelings of relaxation and hence help with stress management. There is a growing evidence base that Tai Chi can benefit particular health conditions, such as arthritis, and help to reduce falls risk. Tai Chi Chuan has traditionally been practiced as a form of self defence. Practicing Tai Chi in a group is also enjoyable and builds a sense of community.
What happens at classes? What should I expect?
Classes begin with some warm up exercises and stretches. Each class is different and will cover varied aspects of learning Tai Chi. In the beginners class, each session will involve learning some new movements and practicing sequences covered in previous classes. There is opportunity to ask questions if you wish. All classes end with everyone together in “Unity” position.
What should I wear to class?
Wear comfortable clothes that you can move in, such as tracksuit trousers. Flat shoes such as trainers or Kung Fu shoes are recommended. If you are attending Advanced classes, please wear uniform (our group T-shirt) with black trousers. Bring a bottle of water if you like.
I’ve never done Tai Chi before? Are the classes suitable for me?
It is completely fine if you have never done Tai Chi (or anything similar) before. The class is suitable for people of all ages and fitness levels. There are step by step instructions, it is non-competitive, and you can learn at your own pace.
If you are completely new to Tai Chi, you should expect to use some muscles that you might not have used for a while, and to do movements that might feel new and challenging. It’s all part of the learning process. Many people say that trying to remember the movements is one of the biggest initial challenges.
It helps to attend classes regularly to keep up with learning new movements and to build up confidence with the techniques. It’s understandable that you may miss classes far various reasons. Sequences are always repeated in class.
Practice and patience does pay off.. Tai Chi is a lifelong journey and there is no rush!
I have preexisting physical health and/or mental health issues. Is this OK?
Many people come to Tai Chi with hopes of improving health and well being. You are the expert on your body, so only do movements which are within your comfort zone and ability. There is no pressure to do any part of the class which doesn’t feel right for you. The movements can be adapted, if you have any restricted movement issues. There are chairs to take breaks if you need to, and there is often a scheduled break during class. It is a relaxed atmosphere. There is opportunity to get extra help if you would like. The instructor is very happy to discuss any health care concerns relevant to your Tai Chi practice.
Can I try out a class to see if I like it?
Yes, it is fine to try out a class. If you are a beginner, a suggestion is to attend 2-3 classes to really get a feel for Tai Chi. Like any type of learning, it’s important to find a teacher and group which you feel comfortable with.
I practice other martial arts. Are the classes suitable for me?
Many of our group members have had experience with other martial arts; some people do seek out Tai Chi practice alongside other martial arts training (or similar). You can be the judge if Tai Chi will complement your existing training. If you practice other styles of Tai Chi Chuan, then be aware that all styles, by design, do differ, though the principles are the same. Have a chat with the instructor about this if you have any queries.
Is it sociable?
We are a friendly and welcoming bunch, from all walks of life. Practicing together is a great way to build community. All abilities are welcomed and encouraged. Tai Chi can help bring people together!
We also have a Christmas party and Chinese New Year celebration every year.
Ji Siu Tai Chi Chuan 